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Resilience: Goal-Setting Activity

September 28, 2010

It’s easy to forget that we don’t stop developing  just because we are adults.  Indeed, we do continue to develop, hopefully creating a more colorful life for ourselves. This can be either intentional or unintentional.  

Take a moment and take the pulse of your current life.  This is a good exercise for writing down in a journal or on a piece of paper.

  1. What is your greatest achievement so far?
  2. What is the best thing about being your age?
  3. What is the worst thing about being your age?

Now, look over your responses.    Take a few moments and think about where you are headed.

  1. What would you like to achieve yet?
  2. What are some things you look forward to in the coming years?
  3. What are some cycles you’d like to break?

This should give you some food for thought in goal-setting.   Remember, if you never set goals, you will never reach them.

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