Avoid Burnout Tip – Quieting your Mind
I was talking with someone yesterday about how stressed out teachers can get. And I really believe, until we begin to value teachers more in our society, and we change a few of our educational systems, that will continue to be the case, sadly.
However, stress reduction is certainly an approach that is doable. In The Positivity Blog, Henrik Edberg explores ways to calm your mind in his post, 5 Time Tested Techniques to Control Your Mind.
While it may take us awhile to change the systems in which we operate, it takes less time to change how your mind operates. Summer is coming. This is one thing you can focus upon to keep yourself resilient in the coming school year.